Weigh In record (no journal entry) for 01 January 2022
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89.1 kg
Lost so far: 10.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1028 kcal
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Fat: 41.42g | Prot: 63.28g | Carbs: 93.21g.
Breakfast: Bauernbrot, Fleischsalat, Top Mare Makrelenfilet Geräuchert, Lidl Forellenfilets Geräuchert, Räucherlachs, Käse, Gekochtes Ei. Dinner: REWE Sonnenmais, Dosentomaten, Bürger Rindfleisch Maultaschen, REWE Feine Welt Rinder-Carpaccio. more...
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2264 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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