Weigh In record (no journal entry) for 01 January 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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718 kcal
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Fat: 12.47g | Prot: 42.49g | Carbs: 116.69g.
Breakfast: Pipoca Branca (em Óleo), Goiaba Vermelha, Canto de Minas Iogurte Triplo Zero Morango. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Pepino Japonês, Tomates, Camil Feijão Preto Temperado Cozido. Snacks/Other: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólidos e Líquidos, em Água, Enlatado). more...
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Gaining 0.7 kg a Week
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Helca Oliveira's Weight History
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