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elldoro
Journal
01 Jan 22
elldoro's Journal, 01 Jan 22
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Gesundes Neues 2022 Jahr an alle 🍀
83.6 kg
Lost so far:
16.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
1569 kcal
Fat: 66.98g | Prot: 75.27g | Carbs: 170.86g.
Breakfast:
Schafskäse, Räucherlachs, Roggenbrötchen.
Elevenses:
Orangen, Clementinen.
Lunch:
Thermomix Fischsuppe mit Gemüse.
Dinner:
Elinas Griechischer Joghurt 0,1% Fett Heidelbeere.
Snacks/Other:
TiP Schokoladen Lebkuchen Zartbitter, Steinecke Müslistange, Nussschokolade.
more...
2256 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
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elldoro's Weight History
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