Weigh In record (no journal entry) for 06 December 2021
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100 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1138 kcal
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Fat: 30.73g | Prot: 88.92g | Carbs: 136.55g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Pisang. Lunch: Bakso Aci, Tropicana Slim Mie Goreng Shirataki, Maya Sarden Saus Cabe, Sawi Hijau. Dinner: Kecambah, Urap, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Donat Dilapisi Coklat, Apel. more...
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Losing 2.7 kg a Week
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