Weigh In record (no journal entry) for 01 December 2021
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101.9 kg
Lost so far: 4.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1226 kcal
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Fat: 45.74g | Prot: 106.79g | Carbs: 99.59g.
Breakfast: Quaker Instant Oatmeal, Sunpride Banana. Lunch: Tempe Goreng, Tempe Mendoan, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bawang Bombay, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terung. Dinner: SuperIndo Gurame, Cap Cay Kuah, Tumis Kangkung, Nasi Merah. more...
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Gaining 2.8 kg a Week
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