Weigh In record (no journal entry) for 27 November 2021
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1359 kcal
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Fat: 29.78g | Prot: 122.64g | Carbs: 150.30g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sunpride Banana, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Nasi Merah, Kubis, Dada Ayam. Dinner: Uleg Sambal Pedas, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Low Fat Banana. more...
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Losing 1.8 kg a Week
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