ivenaharmiyanti's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

57.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

771 kcal

Fat: 5.94g | Prot: 38.01g | Carbs: 164.01g. Lunch: Nila (Ikan), Jagung Manis Kuning, Sayur Bening Bayam. Snacks/Other: Nanas, Nanas. more...

1582 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ivenaharmiyanti's Weight History

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ivenaharmiyanti's Journal, 01 Jan 22

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ivenaharmiyanti's Weight History