Weigh In record (no journal entry) for 01 January 2022
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63.4 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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938 kcal
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Fat: 18.80g | Prot: 59.76g | Carbs: 140.96g.
Breakfast: Natlab Soy Protein Chocolate, Tresno Joyo Sari Kurma TJ, Quaker Instant Oatmeal Grain, Pisang. Lunch: tamago, Egg Tofu, Lada Putih Bubuk, Jamur Enoki, Daun Bawang, Jahe, Bawang Putih, Minyak Wijen, Bawang Bombay Dimasak. Snacks/Other: Jeruk. more...
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Gaining 0.3 kg a Week
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lea oktaviani's Weight History
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