Weigh In record (no journal entry) for 30 December 2021
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77.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1795 kcal
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Fat: 39.52g | Prot: 129.38g | Carbs: 229.11g.
Breakfast: Smart Bevanda Vegetale Soia, Impact Whey Protein Latte, Corn Flakes Originali. Lunch: Pane Bianco, Banana, Bonduelle Insalata Mista, Rio Mare Filetti di Tonno Sgocciolato. Dinner: 'a Pizza Pizza Margherita. Snacks/Other: Lidl Prosciutto Cotto Sgrassato, Banana. more...
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Gaining 0.0 kg a Week
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Cristian Piana's Weight History
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