Weigh In record (no journal entry) for 21 December 2021
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1988 kcal
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Fat: 56.02g | Prot: 242.30g | Carbs: 124.59g.
Breakfast: Sancor Yogur Vida con Cereales con Miel, Sadia Jamón Cocido, La Serenísima Queso Port Salut Light, BC Mermelada de Durazno. Lunch: Yogurísimo Selección Estilo Griego Sabor Vainilla Caramel, Brócoli Cocido (Fresco), Filete de Res (Consumir Sólo Magro), Coreanito. Dinner: CasanCrem CasanCrem Light, Zanahoria Cocida, Cebollas Cocidas Maduras, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo, Huevo, Bimbo Pan Integral, La Serenísima Queso Port Salut Light, Sadia Jamón Cocido, Arcor Caramelos de Miel , CasanCrem CasanCrem Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Sadia Jamón Cocido, Pechuga de Pollo Hervida, Huevo, Clara de Huevo. more...
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2764 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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evaristoahumada's Weight History
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