Weigh In record (no journal entry) for 31 December 2021
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95.3 kg
Lost so far: 37.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2415 kcal
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Fat: 72.03g | Prot: 85.99g | Carbs: 183.23g.
Breakfast: Fried Ham, Fried Egg, Coffee with Cream. Lunch: Bourbon. Dinner: General Mills Chex Mix Traditional, Miller Brewing Company Lite Beer (Bottle), Kroger Seasoned Pulled Pork, Sam's Choice Sea Bass, Kraft Macaroni & Cheese as Packaged, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sam's Choice Slow Cooked Beef Pot Roast, Olive Garden Tomato Basil & Feta Bruschetta, Pillsbury Savorings Flaky Pastry Bites - Cheese & Spinach. Snacks/Other: Corner Bakery Cafe Bread Bowl, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Resting - 3 hours and 51 minutes, Sleeping - 20 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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