Weigh In record (no journal entry) for 31 December 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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740 kcal
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Fat: 39.53g | Prot: 66.43g | Carbs: 30.00g.
Breakfast: Rapunzel Olio di Cocco, Cacao in Polvere (non Zuccherato), Albume d'uovo, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Foodspring Protein Cream Haselnuss. Lunch: Prozis Zero Wafer Cookies. Snacks/Other: Acciuga (Sgocciolate dall'olio, in Scatola), Granarolo Mozzarella senza Lattosio, Tigelle. more...
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Losing 4.2 kg a Week
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