Weigh In record (no journal entry) for 31 December 2021
|
117.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
2822 kcal
|
Fat: 152.29g | Prot: 97.16g | Carbs: 277.96g.
Breakfast: Goat's Milk, Valdo Rīsu Pārslas, Valdo Zirņu Pārslas, Cilantro (Coriander), Tomatoes. Lunch: Sweet Cucumber Pickle (Low Sodium) , Kombucha, Džiugas Hard Cheese, Rimi Salāti Rasols Fasēts , Olives, Truffles. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Carp (Fish) , Rimi Salāti Rasols Fasēts. Snacks/Other: Tangerine, Ādaži Doktora Desa, Boiled Egg, Sweet Cucumber Pickle (Low Sodium) , Mayonnaise , Boiled Potato (without Peel). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
толстуха!'s Weight History
|