Weigh In record (no journal entry) for 31 December 2021
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88.7 kg
Lost so far: 11.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1990 kcal
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Fat: 47.87g | Prot: 73.42g | Carbs: 110.54g.
Breakfast: Blutwurst, Omelett oder Rührei, Dulano Luftgetrockneter Landschinken, Rohmilch, Schwarztee. Lunch: Lidl Rindergulasch, Nudeln. Dinner: Secco, Ja! Delikatess Fleischsalat, Marinierter Hering, Weißwein, Lidl Makrelenfilet mit Haut Heißgeräuchert, Lidl Forellenfilets Geräuchert, Räucherlachs, Baguette. more...
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3069 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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