Weigh In record (no journal entry) for 12 September 2014
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139.1 kg
Lost so far: 13.9 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2014:
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2604 kcal
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Fat: 105.10g | Prot: 92.23g | Carbs: 333.65g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Kabak Yemeği, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Tam Buğday Ekmeği, Izgara Köfte, Bulgur Pilavı, Salatalık (Soyulmuş), Domatesler, Sütaş Kaymaksız Yoğurt. Snacks/Other: Kahveli Pasta, Starbucks Chai Tea Latte, Soya Sütüyle Hazırlanmış (Venti), Şeftali, Armut, Dondurma. more...
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5358 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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