Weigh In record (no journal entry) for 13 September 2014
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138.7 kg
Lost so far: 14.3 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2014:
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1902 kcal
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Fat: 70.89g | Prot: 90.44g | Carbs: 234.98g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Patlıcan, Sütaş Kaymaksız Yoğurt, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Starbucks Chai Tea Latte, Soya Sütüyle Hazırlanmış (Venti), Şeftali, Armut, Dondurma. more...
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4879 kcal
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Exercise:
Standing - 2 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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