No weight loss or gain through this holiday season. Not overeating this year.
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88.5 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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884 kcal
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Fat: 36.39g | Prot: 69.57g | Carbs: 71.22g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee. Lunch: Chicken Wing, Zucchini Muffin, Coffee, Celery. Dinner: Unsweetened Iced Tea, Water, Great Value Neapolitan Ice Cream Sandwich. more...
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4281 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Squats (Legs) - 1 hour, Cardio - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
30 Dec 21 by member: CrystalJo74
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I'm so impressed! Good for you!!!👍👍
I've done ok but only because I've had a nasty case of flu so no appetite, baking, cooking or company. I'll indulge in January 🥂
30 Dec 21 by member: 2melons
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Excellent‼️ Read ur bio...I couldn't do burpees at 50, ur impressive at 73🤙🏽
30 Dec 21 by member: acomandr
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31 Dec 21 by member: ridemariel
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31 Dec 21 by member: erikahollister
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cherylemtman's Weight History
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