Weigh In record (no journal entry) for 30 December 2021
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69.5 kg
Lost so far: 10.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1539 kcal
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Fat: 75.09g | Prot: 69.41g | Carbs: 150.59g.
Breakfast: Clara de Ovo, Omega 3 - 1000Mg (Nature Made), Psyllium, Elegê Leite UHT Semidesnatado, Ovo Mexido. Lunch: Dafruta Suco de Maracujá, Arroz Branco (Cozido), Legumes Refogados, Morangos, Acém Cozido. Dinner: Rainha Costelinha Suína, Salada de Maionese, Farofa Temperada. Snacks/Other: Nestlé Bolacha Negresco , Rainha Costelinha Suína, Elegê Leite UHT Semidesnatado, Aviação Manteiga com Sal, Panco Pão de Milho. more...
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Losing 0.3 kg a Week
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Dulce.Ferreira's Weight History
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