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Day 1 of my 12 week journey.
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105.0 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1227 kcal
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Fat: 53.96g | Prot: 91.94g | Carbs: 70.36g.
Breakfast: Sugar, Western Family Large White Eggs, Prana Black Chia Seeds, Pita Bread, Dairyland 3.25% Homogenized Milk. Lunch: Core Power Strawberry Banana Protein Shake, Nando's Quarter Chicken, House Salad. Dinner: Mr. Noodles Oriental, Kirkland Signature Shredded Mozza-Cheddar Cheese, Peas and Carrots (Frozen). Snacks/Other: Breton Garden Vegetable Crackers (4). more...
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Gaining 1.5 kg a Week
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