Weigh In record (no journal entry) for 30 December 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2232 kcal
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Fat: 59.51g | Prot: 152.41g | Carbs: 271.10g.
Breakfast: Manzana, Maní, Gloria Leche, Queso Fresco, Avena, Pan Blanco, Harina de Soja, Plátano, Huevo. Lunch: Camote Cocido, Pepino (Pelado), Bonito, Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido). Dinner: Hojuelas de Avena, Queso Fresco, Gloria Leche, Manzana, Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Pan Blanco, Pepino (Pelado), Camote Cocido, Bonito, Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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Danyzyzz11's Weight History
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