Weigh In record (no journal entry) for 30 December 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1269 kcal
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Fat: 51.53g | Prot: 47.88g | Carbs: 149.87g.
Breakfast: Tahu Isi, So Nice Chicken Nugget , Ayam Goreng, Nasi Putih. Lunch: So Nice Chicken Nugget , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Pikopi 3In1 Kopi Mix. more...
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Gaining 0.6 kg a Week
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eka_nadi's Weight History
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