Weigh In record (no journal entry) for 30 December 2021
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46.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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806 kcal
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Fat: 30.09g | Prot: 27.39g | Carbs: 112.52g.
Breakfast: مربى توت ازرق خالية من السكر, طحينة, الموز, السعودية حليب كامل الدسم, الأفوكادو. Lunch: خبز, جبن قريش. Dinner: خبز. Snacks/Other: التمر, الجنيدي لبن رايب , جبن قريش. more...
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steady weight
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