Weigh In record (no journal entry) for 30 December 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2292 kcal
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Fat: 65.80g | Prot: 227.25g | Carbs: 191.22g.
Breakfast: Yamamoto Iso-Fuji Vaniglia, Paluani Panettone Classico. Lunch: Naturalmentetuo Patate Tonde Precotte, Olio Extra Vergine di Oliva, Grande Impero Pane Classico, Esselunga Petto di Pollo . Dinner: Carni dal Mondo Tagliata Chianina. Snacks/Other: Conad Mandorle Sgusciate. more...
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Losing 5.6 kg a Week
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