Post allenamento gambe 😅
|
54.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1800 kcal
|
Fat: 49.05g | Prot: 100.51g | Carbs: 233.41g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Perugina Cacao Amaro, Alpro Latte di Mandorla, Lidl Albume d'uovo Pastorizzato, Barilla Farina 00. Lunch: Bonduelle Piselli Finissimi, Radicchio Rosso, Olio Extra Vergine di Oliva, Delizie del Sole Cous Cous. Dinner: Mantuanella Formaggio a Pasta Dura senza Lattosio, Zucca, Aldi Quadrotto Proteico. Snacks/Other: Mandorle, Ananas, Milbona High Protein Blueberry Milk Product . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiemagda's Weight History
|