|
udah 2 bulan BB stuck. massa otot naik sih, lemak tubuh juga turun. tapi kalo BB ga ikut turun selama 2 bulan tuh jadi kepikiran aja wkwkwk 🤧
View Diet Calendar, 30 December 2021:
|
981 kcal
|
Fat: 39.36g | Prot: 79.37g | Carbs: 77.03g.
Breakfast: Dada Ayam, Greenco Jamur Enoki, Brokoli, Wortel. Lunch: Daging Sapi, Sawi Putih, Etira Jamur Perancis Slice. Snacks/Other: Putih Telur Matang, Misro, Kalbe Slim & Fit Cookies Dark Chocolate, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. more...
|
|