Weigh In record (no journal entry) for 29 December 2021
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1276 kcal
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Fat: 47.41g | Prot: 101.13g | Carbs: 120.15g.
Breakfast: Skyr Yogurt, Higos, Ecoandino Cacao Nibs, Nueces de Anacardo, Papaya, Palta, PAN METRO. Lunch: Frijol Castilla, Bonito. Dinner: Huevo Cocido. Snacks/Other: Hojuelas de Avena, Plátano. more...
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Losing 0.3 kg a Week
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geralstef's Weight History
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