Weigh In record (no journal entry) for 28 December 2021
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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789 kcal
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Fat: 18.34g | Prot: 18.34g | Carbs: 139.30g.
Breakfast: Мандарины, Ikea Имбирное Печенье. Lunch: Макдоналдс Чизбургер, Макдоналдс Кока-Кола (0,5 L). Dinner: Болгарский Перец. Snacks/Other: Chupa Chups Жвачка. more...
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steady weight
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Polya_Poli's Weight History
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