natjuca's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

57.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1326 kcal

Fat: 47.43g | Prot: 68.45g | Carbs: 189.41g. Breakfast: Biscoito de Polvilho. Lunch: Koni Store Yakisoba de Carne. Dinner: +Mu Cappuccino com Whey, Nestlé Leite Ninho em Pó Zero Lactose. Snacks/Other: Sanavita Colágeno Hidrolisado, +Mu Cappuccino com Whey, Nestlé Leite Ninho em Pó Zero Lactose, Pullman Pão de Forma, Manteiga (com Sal). more...

1573 kcal

Exercise: Desk Work - 5 hours and 42 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours and 2 minutes. more...

Losing 0.7 kg a Week

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natjuca's Journal, 29 Dec 21

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natjuca's Weight History