Weigh In record (no journal entry) for 29 December 2021
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1493 kcal
|
Fat: 62.04g | Prot: 159.25g | Carbs: 73.79g.
Breakfast: Dymatize Whey Elite, Banana. Second Breakfast: Chicken Breast, Dry Roasted Salted Almonds. Lunch: Broccoli Soup, White Rice, Chicken Breast. Tea: Dry Roasted Salted Almonds, Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|