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afatimahazz
Journal
29 Dec 21
afatimahazz's Journal, 29 Dec 21
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Berat badan nambah tapi body fat turun, Alhamdullillah 🤍
View Diet Calendar
, 29 December 2021:
1430 kcal
Fat: 49.81g | Prot: 88.83g | Carbs: 155.29g.
Breakfast:
Starbucks Americano (Grande), Puro Isopro Isolate Whey Protein, Tropicana Slim Stevia Sweetener, Apel.
Lunch:
Daging Sapi, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Telur, Nasi Putih.
Dinner:
Puro Isopro Isolate Whey Protein.
Snacks/Other:
Nasi Putih, KFC French Fries (Regular), Gula Pasir, Susu, Bakwan, Telur Puyuh.
more...
51 Supporters
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1 to 20 of 26
Comments
kak ini cek dimana ya?
29 Dec 21 by member:
eatateaten
nyimak
29 Dec 21 by member:
Asia Permata
.
29 Dec 21 by member:
nengsitinurazizah107
nyimak
29 Dec 21 by member:
diankumkum
gimana cara ngukurnya kak
29 Dec 21 by member:
chase your goals 🏋️
timbangan bmi ya
29 Dec 21 by member:
rizkiafrillia
gimana cara timbangnya ya kk
29 Dec 21 by member:
nf@dzar01
cek ini dmna ya ?
29 Dec 21 by member:
Halyy19
gimana caranya?
29 Dec 21 by member:
oktaviapurnamasari329
ini cek di mana ya
29 Dec 21 by member:
Nia nazanwar nichlany soediro
nitip..udah banyak yg nanya tuh ka🤭
29 Dec 21 by member:
feby__s
titip ah
29 Dec 21 by member:
Verit4
Nyimak
29 Dec 21 by member:
jasjusmangga
.
29 Dec 21 by member:
ran romia de lachia
cara ceknya gmn
29 Dec 21 by member:
Elisa Zaken
nitip juga
29 Dec 21 by member:
r4r1rU
nitip sendal
29 Dec 21 by member:
Asa chan
.
29 Dec 21 by member:
humairah.
Aku pakai timbangan xiaomi mi smart scale 2, terus download aplikasi mi fit
29 Dec 21 by member:
afatimahazz
keren banget ini ka. semua hijau. proteinku g pernah bisa lebih dari 15% . trus massa otot nya mantep. wo nya apa ini ka?
29 Dec 21 by member:
dewiayup
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