Weigh In record (no journal entry) for 29 December 2021
|
64.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
380 kcal
|
Fat: 16.48g | Prot: 23.15g | Carbs: 36.16g.
Breakfast: Ritter Sport Шоколад Карамельный Мусс с Миндалем, Рогачев Сгущённое Цельное Молоко с Сахаром, Банан, Яблоко, Точно Молочно Творог 5%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyaxod's Weight History
|