bbrapa minggu malas masukin timbangan gak turun2. eh hari ini malah 65,5 padahal kemarin 66,7 udah stres bb gak turun2.
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1651 kcal
|
Fat: 63.47g | Prot: 70.24g | Carbs: 203.99g.
Breakfast: Daging Sapi Giling, Buah Naga, Telur Rebus Lunak. Lunch: Telur Rebus, Jengkol, Tempe Orek, Nasi Putih. Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Roti Goreng, Kinder Kinder Joy, Bakwan, Perkedel Jagung, Biskuat Bolu Pandan. more...
|
Losing 3.2 kg a Week
|