Weigh In record (no journal entry) for 29 December 2021
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1238 kcal
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Fat: 57.45g | Prot: 69.13g | Carbs: 117.52g.
Breakfast: Tahu Goreng, Garuda Kacang Atom. Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Oncom, Ikan Mas Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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cindywidyaaaaaaaaa's Weight History
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