Weigh In record (no journal entry) for 28 December 2021
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89.1 kg
Lost so far: 10.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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999 kcal
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Fat: 54.10g | Prot: 58.67g | Carbs: 40.99g.
Breakfast: Ja! Fleischwurst, Käse, Filinchen Original, Champignons, Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Knackwurst. Dinner: Bofrost Backofen Röstis, Mischgemüse, Spargel, Lachsfilet. Snacks/Other: Rosewein. more...
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2451 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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