Weigh In record (no journal entry) for 20 September 2014
|
96.5 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2014:
|
4464 kcal
|
Fat: 116.12g | Prot: 203.43g | Carbs: 535.29g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless, Cheesecake Factory Chicken Bellagio. Dinner: Land O'Lakes Traditional Half & Half, Breyers Golden Oreo Cookies & Cream. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless, Blue Moon Beer, Nature Valley Sweet & Salty Granola Bars - Almond, Breyers Golden Oreo Cookies & Cream. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|