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Almocinho de hoje…
View Diet Calendar, 28 December 2021:
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1745 kcal
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Fat: 69.75g | Prot: 135.28g | Carbs: 145.53g.
Breakfast: Evolution Nutrition Whey Protein, Abacate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pitaya, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Havanna Doce de Leite, Filé de Frango Grelhado, Legumes Cozidos, Arroz Parboilizado Cozido. Snacks/Other: Yoki Milho de Pipoca Premium, Evolution Nutrition Whey Protein, Rabanada Simples. more...
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2760 kcal
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Exercise:
Elliptical - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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fabiana.maria's Weight History
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