Weigh In record (no journal entry) for 28 December 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1836 kcal
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Fat: 50.06g | Prot: 153.60g | Carbs: 199.68g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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