Weigh In record (no journal entry) for 28 December 2021
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1748 kcal
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Fat: 26.63g | Prot: 133.91g | Carbs: 235.67g.
Breakfast: Probios Fette Biscottate Integrali con Semi di Lino, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Mele Golden Delicious, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Arance, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Patata Americana (senza Buccia, Cotta, Bollita), Fage Total 0%, Equilibra Sciroppo d'agave, Biotech USA Zero Bar. more...
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Losing 1.8 kg a Week
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PowerMarkuz's Weight History
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