Weigh In record (no journal entry) for 28 December 2021
|
63.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1426 kcal
|
Fat: 54.11g | Prot: 67.99g | Carbs: 156.02g.
Lunch: Coscorões, Pingo Doce Grelos de Nabo, Polvo à Lagareiro, Rabanetes, Beterrabas. Dinner: Super Bock Mini, Sumo de Laranja Natural, Coscorões, Pão Torrado, Batata Assada (Cozinhado sem Gordura Adicionada), Perna de Frango, Sopa de Repolho. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|