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vibo69
Journal
20 Sep 14
vibo69's Journal, 20 Sep 14
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Weigh In record (no journal entry) for 20 September 2014
61 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2014:
1343 kcal
Fat: 47.64g | Prot: 56.89g | Carbs: 171.96g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Zupa Jarzynowa, Piątnica Śmietana 18%, Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Pudliszki Pulpety w Sosie Pomidorowym.
Snacks/Other:
Kebab.
more...
2062 kcal
Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Losing 0.5 kg a Week
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vibo69's Weight History
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