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Sudah lama stuck, Alhamdulillah setelah makan di atas TDEE selama 1 minggu bisa turun juga 🤸
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59.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2265 kcal
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Fat: 66.11g | Prot: 63.45g | Carbs: 304.32g.
Breakfast: Tahu Goreng, Kecambah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Lunch: Bakso Aci. Dinner: Holland Bakery Lemper Ayam. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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Lessy_ecy's Weight History
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