masih bertahan..😁 berprogress di lingkar perut.. tgl 14/12/21 =>89cm tgl 19/12/21=>86cm tgl 28/12/21=>84cm apapun itu..alhamdulillah😇
|
64 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1341 kcal
|
Fat: 64.65g | Prot: 84.95g | Carbs: 100.98g.
Breakfast: Tempe Goreng, Sosis Solo, Nasi Putih, Soto Ayam. Lunch: Tempe Mendoan, Kerupuk Beras. Dinner: Roma Malkist Kelapa Kopyor, Bakso dengan Saus (Campuran). Snacks/Other: Keripik Jagung Tortilla Ringan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianafajarningrum's Weight History
|