belum BAB
|
74.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1138 kcal
|
Fat: 46.88g | Prot: 57.53g | Carbs: 123.21g.
Breakfast: Kerupuk Udang, Nasi Goreng Ayam. Lunch: Herbalife F1 Shake Mix French Vanilla , Soyjoy Danish Cheese. Dinner: Sambal Matah, Alfamart Ikan Pindang, Tempe Goreng Tepung, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar, Garuda Garuda Potato. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|