Weigh In record (no journal entry) for 27 December 2021
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98.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1095 kcal
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Fat: 31.96g | Prot: 43.64g | Carbs: 156.80g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Friato Frango a Passarinho. Dinner: Sobremesa de Gelatina, Nobre Hambúrguer, Cenouras, Carioca Feijão Cozido, Arroz Branco. Snacks/Other: Pão Francês. more...
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Gaining 1.3 kg a Week
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wesley198535's Weight History
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