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View Diet Calendar, 27 December 2021:
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1824 kcal
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Fat: 70.02g | Prot: 118.82g | Carbs: 191.86g.
Breakfast: Tahu Kukus, Ajinomoto Mayumi Pedas, Tahu, Tomat, Buncis, Telur Orak-Arik. Lunch: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Putih Telur Matang, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Apel (tanpa Kulit). Snacks/Other: Tempe Mendoan, Kue Pancong, Delfi Nockers, BonCabe Boncabe, Jambu Kristal, Good Day Coolin' Coffee, Pisang Goreng. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Hanging Laundry - 15 minutes, Raking - 20 minutes, Cooking - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 50 minutes, Aerobics - 15 minutes. more...
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 Comments
bagus kak badannya. kepo dong rambutnya di warnain apa kak? bagus, rambut aku sekarang hitam banget pengen warnain takut warnanya kemerahan atau gimana takut gak bagus.
27 Dec 21 by member: ndahindana
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Hhee.. makasih kak, btw ini rmbut Natural kak gak aku warnain merah dr Sononya krna kena sinar matahari jg mngkin kak😁
28 Dec 21 by member: chase your goals 🏋️
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chase your goals 🏋️'s Weight History
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