Weigh In record (no journal entry) for 26 December 2021
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112.2 kg
Lost so far: 31.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1513 kcal
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Fat: 66.39g | Prot: 196.75g | Carbs: 21.91g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pavo con la Piel Incluída (Cocida, Asada). Dinner: Ensalada de Lechuga con Verduras Variadas, Patatas Fritas, Corazón de Vaca, Mollejas de Pollo, Pollo a la Brasa, Chorizo de Cerdo, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
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Gaining 3.5 kg a Week
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