Weigh In record (no journal entry) for 27 December 2021
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93.9 kg
Lost so far: 25.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1149 kcal
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Fat: 43.00g | Prot: 118.25g | Carbs: 63.25g.
Breakfast: Nutella Nutella, Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Lidl Buttergemüse, Lidl Wildlachsfilet. Dinner: Wiesenhof Eiklar, Ei. more...
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Losing 0.5 kg a Week
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