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kattay
Journal
19 Sep 14
kattay's Journal, 19 Sep 14
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Weigh In record (no journal entry) for 19 September 2014
93.4 kg
Lost so far:
47.2 kg
.
Still to go:
9.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 September 2014:
633 kcal
Fat: 37.30g | Prot: 49.38g | Carbs: 24.06g.
Breakfast:
Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks.
more...
2865 kcal
Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour.
more...
Gaining 0.6 kg a Week
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kattay's Weight History
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