Weigh In record (no journal entry) for 27 December 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1615 kcal
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Fat: 23.83g | Prot: 86.80g | Carbs: 271.28g.
Breakfast: Nestlé Pensal, Hacendado Tortilha de Trigo, Hacendado Iogurt +Proteina, Tomates Cereja, Pimentos, Seia Requeijão de Ovelha, Tangerinas. Lunch: Feijão Preto, Royal Gelatina 10Kcal, Pingo Doce Bifes de Frango, Sopa de Legumes, Arroz Branco, Café Expresso. Dinner: Diospiro, Continente Atum Ao Natural, Arroz Branco, Sopa de Legumes. Snacks/Other: Bimbo Pão de Forma, Tomates Cereja, Manteiga de Amendoim, Banana. more...
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Losing 0.1 kg a Week
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Mister Ferreira's Weight History
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