Weigh In record (no journal entry) for 27 December 2021
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96.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1502 kcal
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Fat: 35.20g | Prot: 51.22g | Carbs: 254.19g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café Instantáneo , Banana, 9 de Oro Bizcochos Light, Gallo Arroz Integral, Mayonesa, Tomates, Huevo Duro, Zapallo Hervido. Dinner: Gallo Chocobar de Arroz, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada, Café Instantáneo . more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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